Joe Cerniglia
Level 1 USAT Certified CoachWant to be a faster, stronger and better athlete?
Being a better athlete is not just about how physically fit you are. A good athlete is also someone who is mentally fit. Performance enhancement utilizes psychological skills to improve the abilities of athletes who use them. These skills involve self-talk, goal setting, mental rehearsal or imagery, and mindfulness. As a performance enhancement coach, my job is to help build mental skills for each individual I coach.
Want to be a faster, stronger and better athlete?
Being a better athlete is not just about how physically fit you are. A good athlete is also someone who is mentally fit. Performance enhancement utilizes psychological skills to improve the abilities of athletes who use them. These skills involve self-talk, goal setting, mental rehearsal or imagery, and mindfulness. As a performance enhancement coach, my job is to help build mental skills for each individual I coach.