Coach Joe Cerniglia offers one-on-one coaching tailored to fit the goals and lifestyles of the athletes.
The program is designed to provide not only a carefully personalized training schedule for each athlete, the program is also designed to be flexible. As your goals change, as your situation changes, the program changes with you. As your fitness level improves and your life evolves, your training will have the flexibility to move with you.
The one-on-one coaching begins with the initial consultation (in person if the athlete is local to the coach, otherwise by phone). This will establish goals, strengths, areas of improvement, and also take into consideration all other aspects of the athlete’s life – kids, partners, jobs – as all of these must be taken into consideration to create an effective and usable training schedule.
As a Long Trail Multisport athlete, you will develop a relationship with your coach that will ensure a truly personal training plan. The consult, training log, and evaluations will not only take your training and athletic goals into consideration, but also how it needs to be incorporated into the rest of your life to create a successful plan, and maintain the life-work-sport balance.